F45 Training on LinkedIn: “I've also found F45 Training to have a more welcoming environment… (2024)

FAQs

Why is F45 bad for you? ›

While F45 addresses every element of your strength, agility, balance, coordination and power, 45 minutes doesn't allow for recovery and stretching, so you must be prepared to do this fairly independently. This is the area where F45-ers can run into trouble, and end up booking in with us for Physiotherapy treatment.

The beleaguered fitness chain F45 has made a massive loss of more than $US370 million ($582 million) over the last two financial years.

Every F45 workout is a unique experience

F45 workouts don't include any power lifting or technical lifting. At F45 members have access to 10 customized training systems, 10 different circuit movement patterns, 15 unique timing modules, more than a thousand exercises and workout variations that constantly change.

As well as competition from other gym chains, franchisees cite factors such as small territories which put them in competition with other F45 franchises, high rents and the percentage of revenue taken by the parent company as the reasons behind their failure.

In short, F45 failed to meet its new franchise growth targets because: Existing franchisees were already struggling and external lenders weren't comfortable with lending against these businesses – particularly in a slowing economy and increased interest rate environment.

As Australian fitness empire F45 continues to close more of its branches across the country, liquidators have cited the COVID-19 pandemic as a “catalyst” for the brand's demise. At its peak, the iconic brand, which hosts 45-minute functional group workouts, was valued at $2 billion.

Summary. F45 Training remains a mess, and probably will for some time. It's vastly underperforming the sector in profitability and momentum, and there are no signs that is going to change in the near future.

Are F45 Training franchises profitable? Yes, they are. According to external research, the average cost to set up an F45 Training studio is $458,000, while average gross revenues are $633,000 and the typical revenue is $253 per square foot, almost three times the industry norm of $80.

F45 fitness targets college age and young professionals between about 25-40 years of age.

Why is F45 so expensive? ›

While prices might appear high at first glance, members get the benefits of a professional training program and the help of experienced session leaders. The combination of our training style with superior customer experience makes the price worthwhile.

In addition to functional resistance, cardio, hybrid and recovery workouts, the F45 Challenge includes daily customised meal plans with nutritionally balanced recipes and grocery lists, mentoring from coaches, and body composition stats and goal tracking in the F45 Training App.

Our motto here at F45 is 'Team Training, Life Changing. ' We take this motto very seriously, as it is the foundation of our whole company. This is more than just a saying—it gives our day-to-day work purpose and fuels our fire to strive to be the best in the business.

High-intensity F45 strength classes allow you to burn calories both during and after your workout. One of the additional strength training health benefits is that it may increase your metabolic rate, which measures how many calories your body uses for breathing, circulation, digestion and keeping your cells running.

The F45 business model makes franchises easy to run and easy to hire great staff who are passionate about health and fitness. Replication Capability. It is important for a franchise concept and its components to be replicated quickly and easily, without jeopardizing quality.

Training at a High Intensity every single day, or multiple times a day without adequate rest may not give your body a chance to heal itself which ultimately leads to an increased risk of injury.”

F45 training fits this narrative and although studies like this 1. show an injury rate of 9 injuries per 1,000 training hours, it's important to note that even though it seems like a low number it is still almost double the rate from before the study enrolment which was 5 injuries per 1000 training hours.

To get the most out of the F45 Challenge, our trainers recommend 4-5 workouts per week. Government health officials recommend 2 days of strength training to help build lean muscle mass and 2.5-5 hours of moderate exercise.

In just 45 minutes, F45 members can burn 400-600 calories, delivering the amazing, post-workout euphoria, all in under one hour. Workout at your own pace.